During this difficult time of social distancing due to COVID-19, many of our beloved Martial Arts Schools have closed due to the outbreak. In an effort to maintain my training, I have developed this short workout routine to keep my skills sharp and body flexible.
Stretching – 4 breaths per each stretch per side
- Trunk twisting exercise
- Neck up/down
- Neck side/side
- Neck circles
- Neck side stretch
- Shoulders roll back
- Shoulders roll front
- Arm swings
- Arm pull across/back
- Hip rotations
- Hip front/back
- Hip side/side
- Hip side stretch
- Knee rotations
- Standing forward bend
- Left leg / Right leg to side
- Left leg / Right all the way down
- Back practice
- Standing left/right touching
- Standing wide angle forward bend
- Seated left/right touching
- Seated wide angle forward bend
- Seated forward bend
- Left/right spine twist
- Ankle rotation seated one leg forward bend with side kick stretch
- Butterfly stretch
- Fire logs
- Lying glute stretch
- Kneeling trunk twist
- Kneeling back bend
- Cat/Cow
- Cat stretch
- Cobra stretch
- Downward Dog
- Standing forward bend
Kicking – 4x each side
- Front lifting kick w/turn
- Front kick & jumping front kick w/turn
- Roundhouse kick & jumping roundhouse kick w/turn
- Side kick w/turn
- Skipping side kick w/turn
Forms
As Tae Kwon Do practitioners studying World Tae Kwon Do administered by the Kukkiwon in South Korea, we have access to all the official Colored Belt and Black Belt forms via You Tube. Please click the following Tae Kwon Do Forms Link TKDEsra for access. Happy practice.