Are you so busy that life just seems to be out of balance? Are you losing touch with your physical, mental, spiritual and emotional health? Since Life today is so complex and demanding, it’s more important than ever to get back to basics. Daibo Zen invites you to slow down, examine the fundamental aspects of your own life and identify the gaps that separate them. Devoting only a few minutes a day to the simple mental and physical exercises we talk about will help you regain unity and the peace of mind that comes from living a happy, healthy and successful life.